Are you ready to lose weight for good? I know I am. You see, I've been here before, in fact, I've been here a few times - on a weight loss journey that is. At 18 years old I got pregnant, I went from weighing 150lbs and wearing size 4-6 top and an 8 bottom to 250lbs to a size 20. Then I lost it and ...
Lose Weight For Good
How to Feel Fuller Longer with a Smoothie
Ever feel like 10 minutes after you drink a smoothie, you are right back hungry again? Besides adding oats you can add pure protein. I'm not referring to a meal replacement shake, I mean straight protein powder. Watch the video to see how I stay fuller longer. Have you ...
Most Important Meal of the Day
Are you skipping meals? Studies show that skipping meals, especially breakfast, may be associated with obesity. When you skip breakfast, you can put your body in what is called pre-starvation mode. This usually causes you to overeat at your next meal and lead to the consumption of more ...