I've been here before. In fact, I've been here a few times... On a weight loss journey that is. At 18 years old I became a pregnant teen going from 150lbs at a size 4-6 top and an 8 bottom to 250lbs to a size 20. Then I lost it and gained it back in 2009-10 going from 169lbs to fluctuating ...
The Struggle is Over
How to Feel Fuller Longer with a Smoothie
Ever feel like 10 minutes after you drink a smoothie, you are right back hungry again? Besides adding oats you can add pure protein. I'm not referring to a meal replacement shake, I mean straight protein powder. Watch the video to see how I stay fuller longer. Have you ...
Most Important Meal of the Day
Are you skipping meals? Studies show that skipping meals, especially breakfast, may be associated with obesity. When you skip breakfast, you can put your body in what is called pre-starvation mode. This usually causes you to overeat at your next meal and lead to the consumption of more high-calorie ...