Ever feel like 10 minutes after you drink a smoothie, you are right back hungry again? Besides adding oats you can add pure protein. I'm not referring to a meal replacement shake, I mean straight protein powder. Watch the video to see how I stay fuller longer. Have you downloaded your ...
How to Feel Fuller Longer with a Smoothie
Most Important Meal of the Day
Are you skipping meals? Studies show that skipping meals, especially breakfast, may be associated with obesity. When you skip breakfast, you can put your body in what is called pre-starvation mode. This usually causes you to overeat at your next meal and lead to the consumption of more high-calorie ...
5 Foods That Help Boost Your Mood
Consuming healthy foods is one of the best ways to fuel our bodies with nutrition. There are lots of foods that also have hormone balancing effects. Just as there are foods that help boost our mood and can also help with depression or low moods. Below are 5 foods that can help boost your ...