If you’re in the spirit of “I’m ready to get my sh!t together” and looking for a simple way to drop some unwanted lbs, trust me, you want to start walking for weight loss. From my experience, it is one…
Quaker Oats Shake Recipe
OMG you have to try this shake!! Growing up I used to dislike oatmeal, but not anymore. I have it nearly EVERY DAY of the week. Below you’ll find the recipe that I use to gain energy before I workout and it has helped…
How a Rebounder Helps With Weight Loss
In this blog post, I’m going to share how exercising on a rebounder helps with weight loss. Did you know making gentle bounces on a rebounder where your feet may not completely leave the rebounder can bring health and weight…
