Ever feel like 10 minutes after you drink a smoothie, you are right back hungry again? Besides adding oats you can add pure protein. I’m not referring to a meal replacement shake, I mean straight protein powder. Watch the video to see how I stay fuller longer.
Have you downloaded your copy of 100 Healthy Snacks for weight loss?
Quaker Oats Shake Recipe
P.S. If you like shakes and are looking for a good affordable one to replace one-two of your 5 to 6 small meals a day. Let’s connect, I’d be happy to share what I’m using.
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